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Sleep Scientists Show Why Adults Should Have a Bedtime
That's because irregular sleep can do far more than make you cranky. In this study, researchers from Duke University Medical Center analyzed the sleeping patterns, physical health, and mental health of 1,978 adults and found an association between ...
Don't have a regular sleep schedule? You are more likely to have high BP, sugarEconomic Times
Keeping a regular sleep pattern may be good for heart healthFree Malaysia Today
Stick to a regular sleep schedule for long-term heart healthHindustan Times
WebMD -Medibulletin
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The State Journal-Register

Local teens say lack of sleep is not a big deal
The State Journal-Register
Teens are notorious for getting much less sleep than is necessary. Although most teens are aware of the negative effects of sleep deprivation, getting to bed at a decent hour isn't a priority for some. They stay up late to complete homework and attend ...

New York Times

Let Teenagers Sleep In
New York Times
Three out of every four students in grades 9 to 12 fail to sleep the minimum of eight hours that the American Academy of Sleep Medicine recommends for their age group. And sleep deprivation is unremittingly bad news. Anyone who talks about sleep as if ...

The Best Essential Oils for a Good Night's Sleep
You can change up your diet, check in with a sleep coach, or count sheep, but one of the greatest ways to drift off is actually through your nose. When diffused, essential oils have shown to help calm your body, improve your sleep cycle, and get you ...

How to get to sleep: Avoid these four foods and drinks before bed or risk a restless night
Alcohol can often make you feel sleepy, however it can actually prevent you from getting quality sleep. This is because as you are falling asleep, your liver is still busy processing the alcohol, stopping you from sleeping soundly. “If you do enjoy a ...

The Verge

Apple-owned sleep tracker Beddit is eliminating cloud service ...
The Verge
Beddit, the sleep tracking product acquired by Apple, will no longer support cloud service. The news was announced in an App Store update for Beddit, which ...
Apple-acquired Beddit sleep tracker shutting down cloud service in ...9to5Mac

all 4 news articles »


How I Got Over My Jealousy Of My Friend's Miracle Sleep Baby
"She still doesn't sleep through the night?" It was a simple question, but one that put me on edge immediately nonetheless. "My son has been sleeping through since the 16-week mark. I don't hear a peep out of him most evenings." At the time, my eldest ...

Easing Sleep Apnea May Be Key to Stroke Recovery
20, 2018 (HealthDay News) -- Sleep apnea is a known risk factor for stroke, and new research suggests that curbing the condition might also aid the recovery of people who've suffered a stroke or mini-stroke. Patients in the study typically used the ...

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OJR School District to host sleep health forums
Daily Local News
SOUTH COVENTRY — The Owen J. Roberts School District plans to hold two community forums aimed at addressing the issue of sleep health. The forums, which have not yet been scheduled, will likely take place in October and November, according to ...

Google News