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Women's Health

'I Completely Revamped My Diet—And Said Goodbye To Chronic Migraines'
Women's Health
In my early twenties, I started studying to become a personal trainer and nutritionist, and while I was doing some research for my classes, I realized there possibly was an escape from migraines that I hadn't considered before: changing my diet.

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PhillyVoice.com

Expectant mothers may lower autism risk through diet alterations, study finds
PhillyVoice.com
But researchers say that risk probably can be lowered by altering the mother's diet, supplementing probiotics or conducting a fecal transplant. Those approaches each restore a healthy equilibrium among the microorganisms that reside within the gut.

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Business Insider

The word 'diet' leaves a bad taste in my mouth — but trying the Mediterranean diet for a week completely surprised me
Business Insider
Would the Mediterranean diet change my mind about diets in general? Would it mitigate some of my depression symptoms? Would it lead me to spend less on food? I decided to find out. Here's what happened when I committed to a Mediterranean diet for a ...



Healthline

Here Are the Worst Side Effects of the Keto Diet
Healthline
It seems like everyone is praising the keto diet these days. But if you're considering this diet, you'll probably want to know about the side effects before you decide if it's right for you. The keto diet requires adhering to an extremely low-carb ...



fox13now.com

Total Health and Fitness show us how to change your diet without going hungry
fox13now.com
Eating right is an important part of staying fit. Certified nutritionist David Johns of Total Health and Fitness says many time people focus on reducing carbs and calories when trying to lose weight but end up frustrated and hungry when they don't see ...



Chicago Tribune

A healthy diet could ease shift to menopause
Chicago Tribune
For something that's been discussed as far back as Aristotle, there is still a lot that's unknown about menopause. But new research is shedding light on how women can better manage this often-unsettling time in their lives. While the average age for ...



countryliving.com

The Cookbook for the Diet Kelly Clarkson Used to Lose Weight Is 40% Off Right Now
countryliving.com
Kelly Clarkson made headlines when she credited her nearly 40-pound weight loss to a book called The Plant Paradox by Steven R. Gundry, MD, which is all about following a lectin-free diet. And now, for Amazon Prime Day, Gundry's follow-up cookbook is ...



Reader's Digest

13 Things Everyone Gets Wrong About the Keto Diet | Reader's Digest
Reader's Digest
The keto diet is a popular plan that promises big results. However, it can be tricky: Avoid these mistakes to hit your weight-loss goals quickly and safely.
5 Low-Carb Pasta Recipes That Are Absolutely Deliciousmenshealth.com

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INSIDER

Celebrities who follow the keto diet. - INSIDER
INSIDER
The keto diet has been all the rage lately, capturing the attention and following of people around the world. And, like any diet trend, it's caught the attention of ...

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Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
“I'm currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” she wrote on her app early last month, according to People. “It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because ...

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